Mitt work or pad work tutorial and it's pros and cons in boxing training. Are you training your boxing combinations in the mitts? In this Mitt work for beginners video you will learn many things such as doing unrealistic boxing combinations and techniques and also how you could improve your drills with the mitts.
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Chapters:
0:00 The Pros and Cons of MITT WORK in Boxing | Pad Work Tutorial
1:04 Biggest con of mitt work - Unrealistic Combinations
3:52 Con - Coach tends to come closer to punches
4:48 Pro - Coach is creating targets for you
6:08 Con - Removes the thinking out of the boxer
7:56 Most common mistake by coaches when holding the mitts
8:39 Con - Coaches do the movement for you
10:52 Pro - Hearing the pop from the mitts builds confidence
11:47 Pro - It's fun!
16:40 Great for training variety of punch Techniques
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #padwork #mittwork
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