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This TUTORIAL will TEACH and HELP you HOW to IMPROVE your FOOTWORK SPEED. ==============================================================================
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GENERAL FOCUSES
1. Stay on your toes
2. Do this as fast as posssible
3. Do each exercise for 30 seconds!
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DESCRIPTION
These exercises will help you to improve your speed. They are well known in Denmark and is often used, if you want to improve your ability to move your feet.
You should do each exercise for 30 seconds before changing to the next one.
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Have fun and stay motivated!
