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Use inositol for PCOS, along with healthy keto and intermittent fasting.

Timestamps:
0:00 Use inositol for PCOS
0:45 I explain what inositol is

In this video, I’ll explain how to use inositol for PCOS (polycystic ovarian syndrome). PCOS occurs when the androgen male sex hormones are too high in a women’s body. Symptoms include growing facial hair, developing belly fat, and hair loss on your head. You might get a deeper voice.

High levels of androgen are caused by high levels of insulin. So of course you want to do healthy keto and intermittent fasting to lower your insulin levels. But there’s a little more to it.

There’s a vitamin called inositol that’s part of the vitamin B family. Interestingly, if you suck on it, it tastes sweet. Inositol is involved in sugar metabolism. Inositol is actually nine different vitamin B compounds, Two of the nine versions are called MYO and D-chiro. I and others believe that in women with PCOS, the MYO doesn’t convert to the d-chiro. So on top of the high levels of insulin and androgens, this contributes to the problem.

When you give women with PCOS a 40:1 ratio of MYO to D-chiro, their symptoms improve, as does their fertility, weight loss, acne, and the quality of their eggs. Find an inositol supplement that has this 40:1 ratio of MYO to D-chiro, to further enhance the benefits of keto and intermittent fasting. Inositol alone won’t completely help. You’ve got to do healthy keto and intermittent fasting to get your insulin levels low enough to stop driving up your androgen levels.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

When you use inositol for PCOS, be sure to also do keto and intermittent fasting.

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