There are lots of reasons you may be easing off the salmon. Whether it’s for environmental sustainability reasons or you’re on your vegan journey, you don’t want to miss out on your Omega 3s. Here we chat about everything you need to know about Omega 3 fats, and how you can get them from plants 🌱.
We’ll also talk about the longer chain Omega 3’s, and what your options are for getting these into your diet as well.




📝 REFERENCES
Nicholls, S.J., Lincoff, A.M., Garcia, M., Bash, D., Ballantyne, C.M., Barter, P.J., Davidson, M.H., Kastelein, J.J., Koenig, W., McGuire, D.K. and Mozaffarian, D., 2020. Effect of high-dose omega-3 fatty acids vs corn oil on major adverse cardiovascular events in patients at high cardiovascular risk: the STRENGTH randomized clinical trial. Jama, 324(22), pp.2268-2280.

Hu, Y., Hu, F.B. and Manson, J.E., 2019. Marine omega‐3 supplementation and cardiovascular disease: an updated meta‐analysis of 13 randomized controlled trials involving 127 477 participants. Journal of the American Heart Association, 8(19), p.e013543.


Sarter, B., Kelsey, K.S., Schwartz, T.A. and Harris, W.S., 2015. Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement. Clinical nutrition, 34(2), pp.212-218.


Sanders, T.A., 2009. DHA status of vegetarians. Prostaglandins, leukotrienes and essential fatty acids, 81(2-3), pp.137-141.

[ Ссылка ]

[ Ссылка ]


[ Ссылка ]


Norris, J. and Messina, V., 2020. Vegan for Life: Everything You Need to Know to be Healthy on a Plant-based Diet. Hachette UK.

Melina, V., Craig, W. and Levin, S., 2016. Position of the Academy of Nutrition and Dietetics: vegetarian diets. Journal of the Academy of Nutrition and Dietetics, 116(12), pp.1970-1980.






CONNECT WITH ME
🎵 TikTok: [ Ссылка ]
📸 Instagram: [ Ссылка ]
🐦 Twitter: [ Ссылка ]


Disclaimer: Content provided on this YouTube channel is for educational purposes only, and is not intended to substitute advice from your healthcare provider. This YouTube channel is not intended to provide diagnosis, treatment or medical advice.

свернуть