This is a quick routine you can do to feel better after traveling. You can do these stretches in your hotel room, on your bed or really wherever you are.
Thanks so much for practicing with me!

Much love,
Jess

This video was filmed at Brick Hotel, an elegant small luxury hotel in La Roma of Mexico City.

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Blog review of my stay:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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