50 Minute No Repeat Strength by Muscle Group - -This is a fabulous way to hit a strength workout, without it getting boring! It's a no repeat in terms of the exercises, but we have 5 exercises per muscle group. This is mainly strength, though I do throw one "heart" muscle or cardio in at the very end, just to get you puffed ;)
#totalbodystrength #totalbody #norepeat
You will need: A variety of dumbbells
Format: 45/15 no repeat
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.
