Need more power in your push off during your runs? Try this muscle scraping technique!
Now what the heck is the Abductor hallucis?? Hallucis = big toe. Abductor = a muscle that moves the area away from the body. So it helps keep your big toe straight and so you can push off effectively during your runs.
If you get pain in your arch or big toe, try this muscle scraping technique for the next couple weeks to see if makes a difference in your running pain!
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Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).
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Our mission is to empower people with the tools and knowledge to treat minor muscle aches and pains themselves. Do your muscles need relief? Start here: [ Ссылка ]
Tip for Toe Pain with Running!
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