Push ups can be achieved in one week and you don’t have to go to the gym 🫶🥺 Just strart slow with these pilates exercises and try again in 7 to10 days 💪💪

I have a 2-week Pilates challenge! During this challenge I give you different Pilates workouts (beginner-friendly) and motivational tips.
If you get this Challenge for a year you’ll also get access to my e-books and a diet plan.

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✅ 2 weeks "Get Toned Challenge": [ Ссылка ]

✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
[ Ссылка ]

#shortvideos #pushups #pushupchallenge

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