In this Foot Workshop, we'll start with a brief discussion on the foot:
—Why should we care about the feet?
—What does a functional foot look/act like?
—What causes our feet to disfunction?
—What can we do to improve our foot function?
(12:50) Then we get to work! We'll focus on mobility and strength exercises for the feet.
Products I mention in this video:
—Vivobarefoot shoes [ Ссылка ] (this link will give you 25% off)
—Injinji toe socks [ Ссылка ]
—Toe separators (Correct Toes) [ Ссылка ]
—Cheap toe separators (Amazon) [ Ссылка ]
----------
More classes/workouts I have that focus on foot function:
Mobility & Stability for Feet and Hips (38 Mins) [ Ссылка ]_
Standing Pilates Workout with Toe Yoga Warm Up (40 Mins) [ Ссылка ]
-------
Instagram [ Ссылка ]
TikTok [ Ссылка ]
Facebook [ Ссылка ]
#footfunction #footworkouts #toeyoga
![](https://i.ytimg.com/vi/JfKJRA0m9Xs/maxresdefault.jpg)