Learn the anatomical movements of the shoulder blades and how you can stabilize them to reduce pain, injury and discomfort in the shoulder blade/upper back area.

The session starts out with a sequence of free body exercises, which then progresses to weight based exercises. I use a pair of light (3.5kg) dumbbells but you could use a barbell, kettlebell, resistance band or weighted balls.

This video will teach you a small snippet of technique which you can then transfer to any style of workout to protect your upper back and improve your biomechanics.

Let me know how you get on in the comments and don’t forget to SUBSCRIBE to the channel.

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Music (All from Audio Library):
Good for the Soul – Asher Fulero

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