This video describes how to use a Flex Bar for Forearm and Grip Strengthening, and touches on elbow pain management (climbers elbow and tennis elbow). The flex bar is the perfect climbers tool for strengthening, warm-up and recovery. Welcome to the Beta Stash Equipment Series!
The Beta Stash presents Six Exercises to add to your toolbox for climbing!
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Jessie works with adventure athletes, like rock climbers. She is a qualified Physiotherapist and avid climber herself. Check whether these exercises are safe and appropriate for you and your level of climbing, with your local health professional.
Time Stamp:
00:44 - Extensors
01:25 - Flexors
02:05 - Supination (plus progression)
02:35 - Pronation (plus progression)
03:10 - Radial Deviation
03:33 - Ulnar Deviation
Music by Joakim Karud [ Ссылка ]
♫Music by Dj Quads♫
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Download Link: [ Ссылка ]
