New PR 150kg Squat, oh yeah
-
Full workout
-
17th November Legs Workout 94.5kg
-
Barbell Low Bar Back Squat
-
20kg 8
60kg 5
100kg 1
110kg 1
120kg 1
150kg 1,1,1
110kg 3,3
75kg 10,10,10
-
Barbell Good Mornings 60kg 6,5,5
Leg Press 160kg 5,5,5
Standing Calf Raise 70kg 8,7,7
-
#pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #fitstagram #fitspo #lift #heavy #strong #gohardorgohome #squats #legday

свернуть