Sun Salutations are a perfect form of fitness and flexibility. They are a moving meditation.
The breathing is synchronized and helps us find mind-body harmony.
They open the front and back body, develop arm strength and even a little cardiovascular fitness.
The best thing is our thoughts simplify from nagging chatter to simply hearing the calmness of our inhales and exhales.
This video is for the upcoming online Blissology teaching methodology course. We want people to get the right rhythm and flow.
Set a challenge, stay disciplined and commit to 12 sun salutations to increase your energy flow in the morning, afternoon or evening.
You can do the practice as a stand-alone practice or as a warm-up for your home practice.
Dig in and enjoy
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PEACE
