Timestamps:
00:00 Intro
00:21 A little bit of hip anatomy
2:06 Try this simple assessment
3:17 Why do you have differences in mobility?
4:08 Exercises for hip internal rotation
5:35 Work on posterior hip mobility
7:36 Strengthen on that new mobility
10:12 Key takeaways for you!
Dealing with limitations in hip mobility? Find out why! Join Craig as he discusses hip mechanics, shows you an easy self assessment to do, and then demonstrates crucial mobility and strength exercises you need to do!
Really want to get after that hip mobility? Be sure to check out our Hip Mobility Program through the [P]rehab App!
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