Releasing Foot Tension - Motion Specific Release - Foot tension, is something that builds up in all of use throughout the day. In this video Dr. Abelson demonstrates some great procedures to release that tension, and the lower kinetic chain.

Check out our Motion Specific Release Playlist over 100 videos (Head to toe)
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Want to learn more about foot injuries/pain. Read Dr. Abelson's articles on “Bunions”, “The Plantar Fascia – Achilles Tendon Connection”, “Plantar Fasciitis Exercises”, “The Plantar Fascia – What Does it Do?, and “Toes Are Important – Especially Your Big Toe”. [ Ссылка ]

PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: [ Ссылка ]

RECOMMENDED REFERENCE BOOKS
Netter Atlas of Human Anatomy [ Ссылка ]
Functional Atlas of the Human Fascial System - Carla Stecco [ Ссылка ] Functional Anatomy: Anatomy, Kinesiology, and Palpation [ Ссылка ]
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – [ Ссылка ]
Anatomy Trains: Myofascial Meridians for Manual Therapists [ Ссылка ]
Joint mobilization/manipulation extremity and spinal techniques [ Ссылка ]
The Trigger Point Manual - [ Ссылка ]
Chinese Acupuncture and Moxibustion (4th Edition) - [ Ссылка ]

LETS CONNECT
Kinetic Health Clinic - [ Ссылка ]
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Linkedin - [ Ссылка ]
Motion Specific Release - [ Ссылка ]

00:00 Introduction
01:05 MSR Procedure

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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