This dynamic form of deadlifting is great for challenging athleticism and coordination. By lifting with one side at a time, you place majority of stress on same side oblique, lower back and hamstring. When alternated, this becomes an extremely challenging core exercise. Form is similar to a conventional deadlift, but it is essential to keep shoulders parallel to the ground (even though weight is pulling on one side) to minimize stress on vertebrae and discs of lower back.

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