See the full referenced blog article on this topic here: [ Ссылка ]
In this video, Toronto Physiotherapist James Braithwaite describes a great alternative exercise for remodelling a damaged proximal Hamstrings tendon. This type of injury is characterised by pain in the crease of your butt when you run.
:ink to NORDIC HAMSTRINGS DROP EXERCISE: [ Ссылка ]
![](https://s2.save4k.ru/pic/Jx4WNPBAEjM/mqdefault.jpg)