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Is Neutral Spine a Myth? - SOLVED once and for all... maybe.

If you've been in fitness in rehab, or following fitness and rehab content, you've probably heard of the concept of neutral spine.

Some say you should try to achieve a "state of neutrality" or "get neutral." Some say you should always lift with a "neutral spine." And others say that there's no such thing as neutral...

So who is right? Is neutral spine actually a thing?

We cover that in today's video, by looking at different lenses.

Ultimately, you'll find that in some cases it is useful to look through the lens of neutral spine, while other times it can be a distraction.

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