Get your arms and shoulders burning with this 30 minute standing arms workout you can do at home, without the need for any fancy gym equipment but a pair of dumbbells. This complete upper body workout will target your biceps, triceps and shoulders, without any planks or push ups.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
