3 Tips for Shift Workers #shorts

Dr. Janine shares three tips for shift workers. She talks about only eating when the sun is up, and if you have to eat after sunset, try to reduce the carbs. She looks at getting outside for some natural sunlight exposure. Lastly, Dr. Janine suggests keeping your shift constant, even on your days off, to keep your body adapted to that rhythm.

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#shiftworkers #circadianrhythm #nightshift

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