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9 Easy Exercises for Frozen Shoulder

Are you struggling with Frozen Shoulder? Orthopedic Surgeon Dr. Kishan Bhagwat shares practical exercises to overcome shoulder pain and stiffness. Discover a step-by-step guide to improve your shoulder mobility and enhance your day-to-day activities. These exercises are especially beneficial for individuals with Diabetes, as Frozen Shoulder is more common in this group.

🔍 Key Exercises:

1.Pendulum exercises
2. Towel Stretch
3. Wand Exercises
4. Cross body stretch
5. Armpit stretch
6. Finger crawl or Wall climb exercise
7. Shoulder Squeeze
8. Resistance band exercises
9. Rotator cuff strengthening exercises
🕒 Patience is key! Dr. Bhagwat explains the phases of Frozen Shoulder recovery and emphasizes the importance of daily exercise. Follow his tips and precautions for a successful rehabilitation.

👍 If you found this video helpful, don't forget to 'Like,' 'Share,' and 'Subscribe' for more valuable content. Take control of your health, and remember: Our Health is in OUR HANDS. Maintaining it properly is OUR RESPONSIBILITY. Namaskara!
🔍 🕒 👍 🌟 🩹 🏋️‍♂️ 🩺 💪 🩰 🔄

ಭುಜದ ಬಿಗಿತ/ನೋವಿಗೆ 9 ವ್ಯಾಯಾಮಗಳು

ಫ್ರೋಜನ್ ಶೋಲ್ಡರ್ - ಸಕ್ಕರೆ ಖಾಯಿಲೆ ಇರುವಂತಹ ಹೆಚ್ಚಿನವರು ಅನುಭವಿಸುವ ಸಮಸ್ಯೆ. ಇದನ್ನು ಗುಣಪಡಿಸಲು ಮುಖ್ಯ ಚಿಕಿತ್ಸೆ - ವ್ಯಾಯಾಮಗಳು. ಸುಲಭವಾಗಿ ನೆನಪಿನಲ್ಲಿಟ್ಟುಕೊಳ್ಳುವಂತಹ 9 ವ್ಯಾಯಾಮಗಳ ಬಗ್ಗೆ ತಿಳಿಯಲು ವಿಡಿಯೋ ನೋಡಿ.

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
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