I had a great upper session the other day, I hit PRs on every lift! My chest is finally starting to feel better after doing mostly OHP and Weighted Pushups the last few weeks.
Full Workout:
🔹Floor Press w/ 40lb chains - 260 - 1x1 | 250 - 2x1 | 195 - 2x9
🔹Close Grip OHP - 117.5 - 3x10
🔹Band Assisted Ring Pull-Ups - 2x10
🔹SSB JM Press - 98.5 - 3x15
🔹Deficit Row - 210 - 3x12
🔹Snatch Grip High Pull - 205 - 1x10
🔹Semi-Reverse Football Bar Curl - 105 - 3x7
🔹Seated Rear Delt Fly - 10 - 3x26
🔹Deadbug - 2x25
For coaching, personalized programming or consultations: send me an email at strengthhacks1@gmail.com OR message me on IG: strength_hacks
The Strength Hacks Mission Statement is to...
- Help others develop good habits that support wellness, strength, mental fortitude and productivity, by working with one's unique life factors.
- Achieve results and accomplish goals by applying the latest quality research, as well as optimal training programming that is customized to one's situation.
If you enjoyed the video, please make sure to hit the LIKE button and SUBSCRIBE for more great content. Thank you, it is very appreciated
