Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness.
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In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.

He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.

It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!

Key Takeaways:
- For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial.
- Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
- Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms.
- Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors.
- Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation).

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Quick Timestamps:

(0:00) Intro
(2:00) Why Reed dedicated his life to helping others
(6:28) Functional lab screening
(8:17) D.R.E.S.S. For Health Success: Diet, Rest, Exercise, Stress Reduction, Supplementation
(10:15) HIDDEN Healing Opportunities: Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous System Balance
(25:25) Self-directed health principles
(30:40) Things you should not consume on a regular basis
(35:59) Tests Reed does personally
(38:07) Reed's personal longevity practices
(40:32) Learn more about Functional Diagnostic Nutrition
(41:09) Get a free copy of the D.R.E.S.S. for Health Success Guidebook at [ Ссылка ]
(41:30) About the Functional Diagnostic Nutrition training program

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Articles, Vids, & Links Referenced in This Video:

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✔️ The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases on Amazon: [ Ссылка ]
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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