Join me for a 30 minute full body mat pilates stretch routine perfect for stiff muscles and joints. This workout will focus on increasing flexibility and lowering stress levels through a guided pilates stretch workout. I will show you how to get the best out of each stretch according to your ability, working through the body from top to toe leaving you feeling relaxed, refreshed and ready for your day. Stretching and releasing muscles is vital for everyone whether you are very sporty, just getting into exercise or a weekly exerciser. The session will be suitable for all levels and you will be encouraged to take the stretches at the pace and level that works best for you. This is an ideal active recovery session as well as perfect for managing lower back pain and many other aches and pains caused by a tense, overstressed body and, or mind. It is also suitable for people with living with arthritis as stretching is known to both help relieve pain and boost mood. Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #activerecovery #pilatesfullbodyworkout #stretching

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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