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How to run faster for longer, without getting tired. If you want to improve your speed and endurance, the tips in this video are for you! Learn how pro runners like Eliud Kipchoge develop their endurance and ability to run faster for longer. I'll give you some example running workouts for you to try, as well as tips to help you build the mental strength needed to run fast over long distances from 5K to marathon.

🔴 WATCH NEXT

➜ 3 Powerful Ways PRO Athletes Run Faster for Longer (YOU CAN TOO):
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➜ Secret to running faster without getting so tired (NOT WHAT YOU THINK):
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➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
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00:00 - How to Run Faster for Longer
04:29 - Sponsor - Squarespace
05:11 - Mental Tips to Help You Run Faster for Longer

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

#Running #JamesDunne #Fitness

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