If you suffer from low back pain or injury, you've likely wondered about using a low back brace or lumbar support belt for support and relief. (Our favorite: [ Ссылка ]) In this video, chiropractor Dr. Laina shares her expertise on the pros and cons of using a low back brace, and how to choose one.

0:00 Start
00:15 Who should use a lumbar support belt
1:33 Why we like this one
1:42 How to use it properly
3:29 Can I sleep in it?

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These are our favourite products we recommend to our patients:

➡️ Amazon.ca
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : [ Ссылка ]
Best chair Back Support: [ Ссылка ]

FOR POSTURE:
Neck traction block : [ Ссылка ]
Posture correctors : [ Ссылка ] or [ Ссылка ]
Ten Minute Cushion Posture Corrector: [ Ссылка ]

FOR TENSION & PAIN
Acuball/ Massage Ball: [ Ссылка ]
Best neck/back massager: [ Ссылка ]
Lumbar/Sacroiliac Belt: [ Ссылка ]
Inversion Table: [ Ссылка ]


➡️ Amazon.com:
FOR SITTING:
Seat Wedge for Sciatica and Low Back Pain : [ Ссылка ]
Best chair Back Support: [ Ссылка ]

FOR POSTURE:
Posture correctors : [ Ссылка ]
Ten Minute Cushion Posture Corrector: [ Ссылка ]

FOR TENSION AND PAIN:
Inversion Table: [ Ссылка ]
Acuball/ Massage Ball: [ Ссылка ]
Lumbar/Sacroiliac Belt: [ Ссылка ]
Best neck/back massager: [ Ссылка ]

(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)
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0:00 Introduction
0:27 How to put it on easily
1:10 How to adjust it and use it correctly

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