Join me in a tropical jungle for the ultimate 30 minute lower body KETTLEBELL Workout! ⭐️
Your legs are going to shake with this one by the end!! GET READY FOR SOME FUN!
❤️ Love the workouts and want to say thanks?
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⭐️The Mat I use is Mira Mat YOGA MAT: [ Ссылка ]
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Follow along as we work our way through 24 different exercises hitting EVERY MUSCLE in the LEGS AND BOOTY.
We are going to work for 60 seconds on each exercise with 15 seconds REST 😊
You will need a kettlebell or you can use a single dumbbell/Y-Bell, mat/soft surface and some water!
Extra Info:
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
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👉Why not do this UPPER BODY workout after, then you will have worked your entire body:
This is the LINK: [ Ссылка ]
Suggested workouts for YOU to do after:
👉10 Min KB ARMS AND ABS Workout - [ Ссылка ]
👉10 Min KB ABS Workout - [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]
🎵 Where I download my Music *Try it FREE for 30 days* [ Ссылка ]
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#lowerbodyworkout #workoutathome #kettlebellworkout
