No hands climbing! Yup, this often feels like a bit of a party trick, but underneath all the silliness, it’s actually one of the best “secret” exercises or tools to great climbing technique.

The reason why, is that by eliminating the use of hands on the wall, you have to really learn how to use your hips, centre of gravity, momentum and feet in a very efficient and effective manner. No longer can you just “cheat” your way through problems by pulling harder. You actually have to think and climb well!

In this video, Tom guides you through some of the methods he uses and covers the “what, how and why” of hands-free climbing. We’ve got more videos on this topic coming soon, so keep an eye out!

Intro: (0:00)
Hip Position: (2:35)
Centre of gravity: (9:23)
Body position for dynamic moves: (13:46)
Outro: (18:53)

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