Starting Position:
Stand on one foot in front of a bench or chair.
Procedure:
Initiate movement with your hips, squatting back and down on one leg as you reach forward until your glutes touch the bench. Return to a standing position using only the leg you are balancing on. Repeat for the prescribed number of repetitions, then switch legs.
Coaching Key:
Keep your weight balanced on the center of your arch and do not let your knee collapse to the inside.
You Should Feel It:
In your glutes, hamstrings, and quads.
