40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles.
ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go!
▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS
▸ Time: 40 Min
▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
The Workout:
▸ Warm Up 30 sec on, 10 sec off
00:25 Arms Out & In
00:55 Rainbow Arms
01:25 Back Extensions
01:55 Arm Circles
02:25 Walk Outs
02:55 Bird Dog Crunch Right Arm
03:30 Bird Dog Crunch Left Arm
04:00 Down Dog Walks
▸ Workout 50 sec on, 10 sec off
04:55 Dumbbell Floor Row
05:55 Alternating Dumbbell Row
06:55 Hammer Curls
08:00 Lateral Raises
09:00 High Plank Hold
10:05 Sec Hold Dumbbell Row
11:05 Half Burpee Bicep Curls
12:05 Front Raise + Lateral Raise
13:10 Upright Row + Press
14:10 Arnold Press
15:10 3 sec down Shoulder Press
16:15 One Arm Snatch Right
17:15 One Arm Snatch Left
18:20 Shoulder Taps
19:20 V Hold
20:25 Full Sit Up
21:25 Bicycle Crunches
22:25 Hand Release Push Ups
23:30 Supported Bicycle Crunches
24:30 Glute Bridge Chest Press
25:35 V Hold + Dumbbell Press
26:35 Tricep Extensions
27:35 Step Backs
28:40 Dumbbell Push Up + Climber
29:40 Double Dumbbell Row
30:40 Push Up Toe Tap
31:45 Supported Flutter Kicks
32:45 Deadbugs
▸ Finisher 45 sec on, 0 sec off
34:00 Stand Ups
34:45 Low Plank Hold
35:30 Climbers
36:15 Low Plank Dips
37:05 Stand Up + Push Up
37:50 Shoulder Taps + 2 Climbers
38:35 Jumping Jacks
39:20 ALL OUT PUSH UPS 🔥
▸ Cool Down 30 sec on, 10 sec off
40:35 Shoulder Stretch Left
41:20 Shoulder Stretch Right
42:00 Standing Cat Cow
42:40 Inhale Exhale
43:25 Neck Rolls
44:05 Neck Stretch
44:50 Chest Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
