It's important to understand that high-intensity vs low-intensity is not referring to the specific exercise.
It has more to do with the intent and the level of effort put into the exercise.
For example, let's look at a squat. It can be both high-intensity and low-intensity.
If we squat one time 400 pounds, and that's the most we've ever done, it's going to be highly intense. It's going to be very taxing for our bodies and we're going to be very tired and need some time to recover.
On the other hand, we can squat our body weight 20 times, and that's going to be relatively low-intensity stress to our bodies.
But it's still the same exercise. It just depends on how it's performed and in what context.
You can apply this principle to other types of exercises like running as well.
Running a marathon is not going to be the same as going for a short jog.
There's a scale to everything.
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