Chair Cardio and Weights Workout. Full Body 20 or 40 minute no impact seated fitness class. // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to 👉 [ Ссылка ]

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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

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Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class

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