Journey Down the Up Staircase
Transforming Shadows: Overriding the Pleasure Trap

In this third episode of Eat When Hungry, Dr. Lisle and I focus on the concept of the override: my override of eating addictive foods; my override of failure cycles; and my ongoing override to maintain a lifestyle of greater health and wellness that involved losing more than half my weight.

Most certainly, this is a weighty episode. Dr. Lisle brings his professional experiences to my personal story in this rich discussion. Both of us speak in different ways of the extraordinary struggles and the extraordinary positives that come out of succeeding to find greater health and wellness in overriding The Pleasure Trap, which is the book that he and Dr. Alan Goldhamer wrote about the modern food environment.

Dr. Lisle and I discuss physical and mental overrides that have been part of my plant-based lifestyle changes for health, wellness, and weight loss. The episode wrangles with the multifaceted dimensions that were part of my journey in ways that may help others consider the concepts in their own journeys, which may be similar to or different from mine.

There are clear ideas for consideration without reducing anything to quick fixes or easy answers. In so many ways, the topics covered here are ongoing active processes that I continue to use to make and sustain change in myself.

Dr. Lisle and I will do a fourth episode of Eat When Hungry. More details will be shared on my social media as I know them.

A bit more about Dr. Lisle: he founded Esteem Dynamics where he works with Dr. Jen Howk, and the two of them are writing a book. Dr. Lisle is a regular guest on Chef AJ and shares his wisdom in myriad ways with others.

To learn more and see my visual aid, go to my Transform Shadows website at transformshadows.com. The information is in my blog post titled Eat When Hungry: Journey Down the Up Staircase, Episode 3.

This video is not intended to take the place of medical advice. Consult your doctor before making changes in your own health, wellness, and weight loss journey.

Tania Lyon, Ed.D.
transformshadows.com

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