Try this easy "hack" to instantly do more pullups!
A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads.
This makes our regular set seem easy.
This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that.
Call it the "oogabooga effect" if you want. It does seem to really help.
The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you!
#hybridcalisthenics #shorts #pullups #isometrics #homeworkout #homefitness #fitness
---
Free Fitness Routine: [ Ссылка ]
Join our Discord community! [ Ссылка ]
Shirts: [ Ссылка ]
---
Instagram: [ Ссылка ]
YouTube: [ Ссылка ]
FaceBook: [ Ссылка ]
Twitter: [ Ссылка ]
Twitch: [ Ссылка ]
TikTok: [ Ссылка ]
Tumblr: [ Ссылка ]
Patreon: [ Ссылка ]
Subreddit: [ Ссылка ]
All Other Links:
[ Ссылка ]
