Dickerson Ross continues his Five Day Split with Back & Biceps.
Back is all about hitting all the angles for width and thickness, while for Bi's, it's all about the squeeze.
BACK AND BICEPS
Warm up: straight arm pushdown 3 X 15
WEIGHTED PULL UPS: 4 X 6-8
BENT OVER ROWS: 4 X 6-8
CLOSE GRIP PULL DOWNS: 3 X 12
SEATED ROWS: 3 X 12
STRAIGHT ARM PUSHDOWN REVERSE GRIP: 3 X 12
EZ BAR CURLS: 4 X 8 (no body rock)
CABLE CURLS (across body): 3 x 12 (each arm)
Thanks to Physique Warehouse Gym
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