Japan Sumo Association recommends ordinary people to try Sumo Health Exercises to keep their bodies in good shape and healthy. In this episode, the exercise instructor Kabutoyama oyakata focuses on introducing four exercises which develop strength and balance of the entire body. Watch Hiro receive a great workout with the assistance of Sandanme rikishi Sazanami.
00:00 Shiko Guinness challenge at the Sumo Fan Festival
00:39 Hiro’s greeting
01:01 Rikishi in training
01:30 Ordinary people participating summer workout session
01:52 Kabutoyama oyakata & Sazanami
02:05 Chirichozu: Clapping and rubbing the palms
03:28 Shiko: Foot stamping
05:07 Matawari: Extensive leg stretch
06:56 Semeno-kata: Attacking exercise
08:03 Hiro applies Semeno-kata on Sazanami
08:38 Closing
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