We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

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Visit my homepage [ Ссылка ] to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

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My website with 60 audio recordings from live classes in German language:
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I wish you a good time on the floor,
thank you for your support,

Alfons

Music: Tuesday by Jeff Kaale

Source: Moshé Feldenkrais, AY308 Skewering the spine in the chest

Disclaimer: The information in this video is given in good faith and strictly for reference only and is neither intended to diagnose any physical or mental condition nor to serve as a substitute for medical advice or professional health care. Talk to your doctor before starting any new exercise regime.

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