Full-length beginner workout videos at [ Ссылка ] and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

To engage your core 🔥, try tightening the muscles in your abdomen as if you were preparing to receive a light punch 🥊 Maintain this contraction while breathing 😮‍💨 normally and keeping your spine in a neutral position. You can practice this during exercises like planks, or even while sitting or standing throughout the day to improve core strength and stability. 💪🏽

Engaging your core during exercise is crucial because it stabilizes your spine and supports your entire body. It helps maintain proper alignment, prevents injuries # ❤️‍🩹 , and improves overall strength and balance. By activating the core muscles, you create a solid foundation for movement, enhancing the effectiveness of your workout and reducing the strain on other muscle groups.

I hope this little tip helps you as it helped me 💙

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