Bob and Brad discuss how a weak core causes lower back pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 How a Weak Core Causes Lower Back Pain
0:24 Where the Core Muscles Are Located & How They Work
1:25 Core Exercise #1: Curl Up
2:30 Core Exercise #2: The Side Plank
3:47 Core Exercise #3: Bird Dog
5:07 Video Conclusion

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