After 15 years of training these are some of my favourite gym hacks to reduce injury, increase workout efficiency and boost muscle growth.

» Transform your physique with my training app - [ Ссылка ]

» Learn how to become a creator & make money online - [ Ссылка ]
(book a call with my team to find out more [ Ссылка ])

» My clothing brand THRST - [ Ссылка ]

» Get your customised supplements - [ Ссылка ]

» My Podcast - @FirstThingsThrst

» Get your first month on WHOOP for free! - [ Ссылка ]

свернуть