Do you struggle to insert a tampon or can't insert one at all? This video is for you! There are usually two main reasons why you can't insert a tampon: pain and/or tightness (or both).
It's always a good idea to speak with a medical professional you trust about this if you are experiencing it.
But, why might you be experiencing it? You might just need a few of these tips in this video to learn how to do it a bit more effectively. Or, you might have pelvic floor muscle tightness and learning to relax your muscles might be the key to being able to insert a tampon (finally)!!
You can continue learning from us by subscribing to our channel, following us on Instagram, or booking with us online.
See my amazing physiotherapist online: [ Ссылка ]
Visit her website: [ Ссылка ]
AFFILIATE LINKS*
Please note: the Perifit trainer likely is not a good option for you if you cannot insert a tampon
Squatty potty: [ Ссылка ]
Perifit pelvic floor trainer (US): [ Ссылка ]
Coupon code: KRYSTA15
Perifit pelvic floor trainer (CAN): [ Ссылка ]
Coupon Code: KRYSTA15
*I might make a small commission if you purchase an item using these links
Please note: this is not medical or physiotherapy advice. This is general education only.
