Many longevity experts are implementing insane hacks and I feel they're missing the forest through the trees. Here's my 2 cents.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:17 Living to 180 years old??
0:47 NR, NMN
1:17 Prioritizing strength
2:41 Extended fasting
3:22 Dinner at 11:00 AM
6:23 Physical activity and social connections
7:24 Creatine
8:08 Muscle and mortality
9:34 Diet and Muscle
10:11 Myokines and health
11:20 Push ups and heart disease

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