✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖
► ABOUT THE WORKOUT ◄
Today, we have a short 10 minute plyometric HIIT workout that will help you to increase your speed as well as vertical jump at home (with no equipment). Plyometrics are a great way to improve strength, vertical jump, speed, acceleration and so on. HIIT is amazing to lose weight (burn fat). We combined plyometrics and HIIT to get the most out of this workout!
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► CONTACT ◄
➝ E-Mail: business.outwork@gmail.com
ENJOY THE WORKOUT! 💘
