How to immediately calm down in 30 seconds using the diving reflex, a dialectical behavior therapy distress tolerance TIP skill.

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., and Sri S. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at [ Ссылка ].

Topics discussed:
* Dive Reflex
* DBT tip skill
* DBT tipp skills

Learn more:
- How the Dive Reflex Extends Breath-Holding: [ Ссылка ]
- The Mammalian Diving Response: An Enigmatic Reflex to Preserve Life? [ Ссылка ]

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


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