This exercise is a repetitive, non-stop assault on your lower back that can help you achieve a slimmer waistline.
Rather than doing a difficult, high-intensity back workout once in a while, the best way to get a slimmer waist is to do a series of short, repetitive workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Standing Crunch
00:41 Knee Drive
01:18 Standing Side Crunch
01:56 Butt Kick
02:34 Plank The Dolphin
03:12 Air Bike (Low Knees version)
03:50 Hollow Hold
04:28 Star Crunch
05:06 Flexion Leg SitUp(R)
05:44 Flexion Leg SitUp(L)
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
