Want to perform your best in football this season? You need to be strong! This is how every football player should training in season in the weight room. Football coaches always screw up how to maintain strength for their athletes during the season. Garage Strength Coach Dane Miller breaks down how he programs one of the best football teams in Pennsylvania so they can perform their best and be strong during the season!

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#football #footballtraining #speedtraining

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

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