Mouth Breathing 😮‍💨 vs Nasal Breathing 👃 #shorts

Dr. Janine talks about mouth breathing vs. nasal breathing. She explains that nasal breathing warms and moisturizes the air to body temperature. The nose also releases nitric oxide which is a vasodilator helping the oxygen and blood to move more freely. Nasal breathing also helps with relaxation as it slows down breathing. Dr. Janine looks at research that found that nasal breathing also helps improve memory and brain function. She also looks at the side effects of mouth breathing like inhaling unfiltered air. Mouth breathing can lead to more allergic reactions and even asthma. Lastly, Dr. Janine explains how mouth breathing can cause bad breath, tooth decay, snoring, and sleep apnea.

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#sleep #mouthbreathing #nasalbreathing

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