Today I'm going to talk about how to run a sub 4 hour marathon. I helped an athlete achieve this goal last summer simply by changing a few training details as well as changing their race day strategy. Breaking 4 hours in the marathon is a huge milestone for many athletes. I hope these marathon training tips help!
Click here for the Yasso 800 workout- [ Ссылка ]
You can find me here:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/L0cung5ZzJQ/maxresdefault.jpg)