Bird Dog Myofascial Release - Motion Specific Release - This procedure is great for releasing tension in the gluteal and lumbar paraspinal, latissimus dorsi region. There is a myofascial connection between the latissimus dorsi and the contralateral gluteus maximus via the thoracolumbar fascia. This is often referred to as the "posterior chain". Check out our Motion Specific Release Playlist over 110 videos (Head to toe) [ Ссылка ]

BACK PAIN
Read Dr. Abelson's articles on “Degenerative Disc Disease”, “Mechanical Back Pain – Sprain/Strains”, Sciatica (4 part series), and “Why Are You Putting Up With Pain”. [ Ссылка ]

PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: [ Ссылка ]

RECOMMENDED REFERENCE BOOKS
Netter Atlas of Human Anatomy [ Ссылка ]
Functional Atlas of the Human Fascial System - Carla Stecco [ Ссылка ] Functional Anatomy: Anatomy, Kinesiology, and Palpation [ Ссылка ]
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – [ Ссылка ]
Anatomy Trains: Myofascial Meridians for Manual Therapists [ Ссылка ]
Joint mobilization/manipulation extremity and spinal techniques [ Ссылка ]
The Trigger Point Manual - [ Ссылка ]
Chinese Acupuncture and Moxibustion (4th Edition) - [ Ссылка ]

LET'S CONNECT
Kinetic Health Clinic - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Twitter: [ Ссылка ]
Linkedin - [ Ссылка ]
Motion Specific Release - [ Ссылка ]

00:00 Introduction
01:05 Bird Dog Myofascial Release

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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