#barbell #hipthrust #glutes #gluteexercises

All to often this awesome exericse for posterior chain and glute strengthening is done incorrectly and people are missing out on good force transfer and getting pain in the lower back.

So here is a step-by-step breakdown on what not to do, the correct pelvic and lumbar spine positioning through the movement, tips on activation for the glutes and n easy way to ligthen the load if you are starting off, not so striong or recovering from a back injury.

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